In Practice: Hunger, Restriction & Our Feelings

The Culture Of It All!

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In Practice: Hunger, Restriction & Our Feelings

Bonus Episode

Melanie Knights

Sep 24, 2024

∙ Paid

Welcome to your second bonus episode for September!

This month we are going to explore hunger, restriction and our feelings in relation to the relationship we have with food. The diet industry and governmental policies continue to reinforce the idea that food has power over us. The attempts to restrict advertising and tackle what they perceive to be a p…

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The Culture Of It All!

Your anti-diet sidekick and go-to resource as we explore what it really means to ditch diet culture whilst living life in a larger body. Your host, Melanie Knights will be sharing stories, busting diet culture myths, and breaking through the bullshit of the diet industry.

Discussing topics such as anti-fatness, body liberation, body positivity, media representation, and intuitive eating. We will create a foundation for bodily autonomy, and take actionable steps to advocate for, and honour our own needs so that we can take up space, challenge weight stigma, and live a more confident, comfortable and joyful fat life!

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