In this episode, I’m sharing five practical summer self-care tips for folks in larger bodies. We’ll be exploring the definitions of self care, and what self care practices can mean for folks in larger bodies. We’ll also discuss the barriers that marginalised bodies face in accessing self-care and the need for allies to challenge these barriers.
Key Takeaways
Exploring self care through the lens of diet culture
Challenging the status quo
Creating simple self care practice
How to stick with your self care practice
Ways in which self care can lead to burn out
Creating a self care menu, and journal prompts
Journal Prompts:
What do I need?
What are your core values, and how can these influence your self care practise?
Am I sacrificing my own needs on behalf of others? If yes, explore
What does success mean to me?
Do I expect too much of myself?
Are these even my expectations?
What am I most passionate about?
When was the last time I felt inspired?
Summer Series: 5 Practical Summer Self-Care Tips for Larger Bodies