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007 | Summer Series: 7 ideas to prioritise joy and honour your needs this summer
The body positive rhetoric that shows up at this time of year is failing folks in larger bodies. So in this episode, I’m rewriting the narrative, and…
Jun 24
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Melanie Knights
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007 | Summer Series: 7 ideas to prioritise joy and honour your needs this summer
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June Bonus | Parenting in a Larger Body: Anti Sports Day
Honestly, I question my ability to parent far more than I should, and then there are moments when I say to myself; I did a good job with that. All the…
Jun 18
•
Melanie Knights
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June Bonus | Parenting in a Larger Body: Anti Sports Day
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June Bonus | 5 Summer Romance Reads with Plus Size Main Characters
Listen now | But they're also good any time of year!
Jun 15
•
Melanie Knights
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June Bonus | 5 Summer Romance Reads with Plus Size Main Characters
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3 Anti Diet Journal Prompts for Navigating The Summer
Journaling is a great way of taking time out for yourself and reflecting on your thoughts, feelings and experiences. It can be used as a form of…
Jun 14
•
Melanie Knights
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3 Anti Diet Journal Prompts for Navigating The Summer
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Summer Series: 5 Summer Survival Tips from A Fat Gal
The second instalment of our summer series as we reclaim the summer and find joy and comfort in our bodies.
Jun 10
•
Melanie Knights
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Summer Series: 5 Summer Survival Tips from A Fat Gal
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May 2024
Anti Diet Journal Prompt
Explore in your own way.
May 31
•
Melanie Knights
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Anti Diet Journal Prompt
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Summer Series: From Pursuing Thinness to Prioritising Body Peace
Listen now | Episode 005
May 28
•
Melanie Knights
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Summer Series: From Pursuing Thinness to Prioritising Body Peace
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the summer of it all
If you are in a larger body, what do you find the hardest thing to navigate during the summer months? I’ll go first…
May 25
•
Melanie Knights
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the summer of it all
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1
BONUS: Simple Summer Self Care Routine for Folks in Larger Bodies
May Bonus Episode
May 21
•
Melanie Knights
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BONUS: Simple Summer Self Care Routine for Folks in Larger Bodies
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TRAILER: Summer Series
Our Summer mini series starts May 28th
May 20
•
Melanie Knights
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TRAILER: Summer Series
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The Intersection of Diet, Hustle and Online Business Culture | Part 02
In this episode, we continue our exploration of the intersection of diet culture, hustle culture, and online business. We’l continue to explore the…
May 14
•
Melanie Knights
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The Intersection of Diet, Hustle and Online Business Culture | Part 02
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My body will never be the solution
When I experienced weight stigma & anti fatness as a younger person, when a doctor told me that “there’s a lot of me” or a trainer fat shamed me during…
May 13
•
Melanie Knights
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My body will never be the solution
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