For this episode, I wanted to think outside of the box when it comes to surviving the heat this summer. So much of my own body acceptance journey started with shifting my perspective, and understanding why I might believe certain things about larger bodies.
Often these beliefs do not belong to me, I’ve acquired them along the way like a family heirloom that I didn’t want or need. Something that has been passed down through generations, causing misery and hurt each time someone comments on my body.
Divesting from diet culture isn't easy.
Divesting from diet culture in a larger body introduces layers of stigma, stereotyping and shame that weren't as obvious when you were seen to be a ‘work in progress’, when it was presumed you were doing everything in your power to not be fat. When you also held internalised anti fatness.
But, fatness isn't a choice. It's not a decision I make each morning like what to have for breakfast. All bodies deserve to be comfortable no matter their size, and we shouldn’t have to put conditions on whether or not we are worthy of comfort and respect.
I guess you could say this is the theme of today’s episode — humanity, comfort and respect.
In this episode:
How to manage your expectations during the summer.
Ideas to practise taking up space and challenge anti-fat stereotypes.
Exploring activities and things that bring you joy, cosiness, and happiness.
Ways to prioritise comfort and choose clothing that feels comfortable in hot weather.
How to start small, and be gentle with yourself.
🗓️ Coming Up
June 24th: 7 ideas to prioritise joy and honour your needs this summer
July 8th: 5 Practical Summer Self-Care Tips for Larger Bodies
🎧 Listen To The Latest Bonus Episode
Summer Series: 5 Summer Survival Tips from A Fat Gal