Personally I find it really hard to connect my mind and body and actually slow down. I inevitably try to do things at the same speed, not giving myself enough to slow down so I don't melt into a puddle. I'm working on this because it usually leaves me feeling anxious and overwhelmed before I even finish getting dressed and leaving the house.
Personally I find it really hard to connect my mind and body and actually slow down. I inevitably try to do things at the same speed, not giving myself enough to slow down so I don't melt into a puddle. I'm working on this because it usually leaves me feeling anxious and overwhelmed before I even finish getting dressed and leaving the house.